Buy smart pills for the brain

There are so many horrible works written and distributed about how to “train your brain” and “get smarter”. When I speak of “brain training games,” I mean memory and speed games, the purpose of which is to increase the speed of information processing, etc .; this includes games such as, for example, Sudoku, which are advised to practice in “free time” (finish the oxymoron, given the development of cognitive abilities). I am going to debunk some of the material you previously heard about brain games. Here's what I tell you: They do not work. Individual educational games do not make you smarter - they make you more experienced in educational games for the brain.

So, they really have a goal, but the result will not last long. To get something out of these types of cognitive activity, you need to turn to the first principle of the search for innovation.

Once you master one of these cognitive activities in an educational brain game, you must move on to the next challenging activity. Do you understand how to play Sudoku? Fine! Now move on to the next type of stimulating games. A study has been conducted that confirms this logic.

A few years ago, scientist Richard Hayer wanted to know if cognitive ability could be significantly increased through intensive training in new types of mental activity in a few weeks. They used the Tetris video game as a new activity, and used people who had never played the game before, as objects of research (I know, I know - imagine, such people exist ?!).

They found that after training for several weeks at the Tetris game, the objects of the study showed an increase in cortical thickness, as well as an increase in the activity of the cerebral cortex, which was confirmed by an increase in the amount of glucose used in that area of the brain. Basically, the brain used more energy during that training period, and became thicker - this means more nerve connections, or a new experience learned - after such intense training. And they became experts at Tetris. Cool, yeah?

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Here's the thing: After initial sharp cognitive growth, they noticed a decrease in both the cortical thickness and the amount of glucose used during the task. However, they still played Tetris just as well; their skill did not deteriorate. Brain scans showed less brain activity during the game, instead of increasing it, as in previous days.

Why is the decline? Their brain has become more efficient. As soon as their brain understood how to play Tetris, and really began to understand it, he became too lazy to do something. He did not need to work so hard to play the game well, so cognitive energy and glucose went in the other direction.

https://medium.com/@megahealth/brain-actives-a-drug-that-effects-the-brain-df5ff197afa4

Efficiency is no help to you when it comes to cognitive growth. In order for the brain to continue to create new compounds and maintain their activity, you must continue to move on to other stimulating activities as soon as you reach the peak of mastery in a certain activity. You want to be in a constant state of little difficulty, struggling to achieve something, no matter what it is, as Einstein noted in his statement. It keeps the brain in limbo, so to speak. Later we will return to this issue.